So far in discussing your internal filters, we’ve talked about values and beliefs.
The third internal filter in the diagram is attitudes.
Just to recap, your values form your beliefs and these translate into your attitudes.
Listen to the 3.50 minutes AUDIO if that is more convenient.

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I’d like to start this article with the quote from the French philosopher and inventor of the first mechanical calculator, Blaise Pascal.
‘You are today, where the thoughts of yesterday have brought you,
and you will be tomorrow
where the thoughts of today take you’
How true is that?!
Please refer back to the posting on internal filters and have a […]

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The Internal Filter, Values, is the first internal filter that we will look at.
Becoming aware of your values will strengthen your trust in yourself, and thus, immeasurably boost your self-esteem.
For your convenience, the AUDIO is 7.20 minutes - this inlcudes instruction on how to do the Activity below.

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In the posting, “The NLP Process of Generalization”, I made reference to your values, beliefs, attitudes, memories, decisions, the language you use, and your meta-programs.
What you delete, distort and generalize depends upon your internal filters.
See the great graphic within the article to illustrate your internal filters.
For your convenience, there is an AUDIO of 4.18 minutes.

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The third way to filter the 10 million bits of information that enter via your five senses is to generalize them.
The Audio is 6.47 minutes on the NLP Process of Generalization.

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As with the NLP Process of Deletion, the ability to distort some of the 10,000,000 bits of information that come into your nervous system via your five senses is very important.
You can also listen to the 5.19 minutes Audio on the NLP Process of Distortion.

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Today we’ll look at the Reticular Activating System’s process of Deletion
Deletion is quite simply not allowing information to enter your neurology that would otherwise enter as a result of experiences noted by your five senses.
To fit in with your day today, you may like to listen to the 4.18 minutes AUDIO.

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In NLP - An Ideal Change Work Medium, you read about the Reticular Activating System (RAS) which is responsible for sorting through the 10,000,000 bits of information attempting to enter through your sensory input channels.
You can also listen to the 3.55 minute AUDIO on The Reticular Activating System.

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As I said in NLP and You in 2008, one of the things you and I are going to focus on in the next weeks is appreciating what we do on a conscious level and finding methods to change those subconscious behaviours that are not bringing us the results we want.
Now, remember in What is […]

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Have you ever wondered where some of the little pop-ups in your mind come from?
Things you have not thought about for years, or you had forgotten about, and all of a sudden, they appear in your thoughts, in your consciousness.
This is when your subconscious mind feels you either need some inner inspiration, or that you […]

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