The Internal Filter, Values, is the first internal filter that we will look at.
Becoming aware of your values will strengthen your trust in yourself, and thus, immeasurably boost your self-esteem.
For your convenience, the AUDIO is 7.20 minutes - this inlcudes instruction on how to do the Activity below.

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In the posting, “The NLP Process of Generalization”, I made reference to your values, beliefs, attitudes, memories, decisions, the language you use, and your meta-programs.
What you delete, distort and generalize depends upon your internal filters.
See the great graphic within the article to illustrate your internal filters.
For your convenience, there is an AUDIO of 4.18 minutes.

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The third way to filter the 10 million bits of information that enter via your five senses is to generalize them.
The Audio is 6.47 minutes on the NLP Process of Generalization.

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As with the NLP Process of Deletion, the ability to distort some of the 10,000,000 bits of information that come into your nervous system via your five senses is very important.
You can also listen to the 5.19 minutes Audio on the NLP Process of Distortion.

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Today we’ll look at the Reticular Activating System’s process of Deletion
Deletion is quite simply not allowing information to enter your neurology that would otherwise enter as a result of experiences noted by your five senses.
To fit in with your day today, you may like to listen to the 4.18 minutes AUDIO.

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Neuro-linguistic programming uses a process called modelling to alter patterns that you have formed from your conscious mind and which are embedded in your subconscious mind to become habitual behaviour.
Any habitual behaviour you exhibit, any knowledge that you have really internalized has moved from your conscious mind, your conscious awareness to the domain of subconscious […]

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